Survive the Autumn Clock Change Without Losing Sleep
When the clocks go back, children’s body clocks don’t magically get the memo. That “extra hour in bed” often turns into earlier mornings, overtired little ones, and stressed-out parents. This free guide will walk you through a simple, science-backed plan to ease the transition and protect your family’s sleep.
What You’ll Learn
How to gently shift your child’s body clock ahead of the change
Practical tweaks to naps, meals, and bedtime that actually work
How to avoid common mistakes that make early waking worse
Step-by-step strategies tailored for babies, toddlers, and young children
Everything is grounded in sleep science and child development. No gimmicks. No rigid routines. Just real-life support.
Who It’s For
This guide is for you if:
You dread clock change season and the chaos it brings
Your child already wakes early and you don’t want it to get worse
You want a clear, flexible plan that takes the stress out of bedtime battles
You don’t need a military-style schedule. You just need a plan that helps your little one’s body clock adjust smoothly.
Download Your Free Guide
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