Press & Media Kit
About Lindsey
Lindsey Hanna is a certified sleep consultant and CBT-I (Cognitive Behavioural Therapy for Insomnia) coach. Through the social media handle Your Sleep Support, she helps families navigate infant and child sleep challenges. Through Your Sleep Clinic, she supports adults experiencing insomnia, menopause-related sleep issues, and the pressures of shift work or high-performance careers using CBT-I. She also works with organisations to improve employee sleep health, running webinars and programmes that address fatigue, performance, and wellbeing in the workplace.
Lindsey’s approach blends psychology, behavioural science, and compassionate coaching. She has guided parents through early wakes, night wakings, and cot-to-bed transitions, while also supporting adults to break long-standing cycles of insomnia without relying on medication. Her work highlights the overlap between wellbeing and sleep, showing how rest underpins emotional health, family life, and performance at work.
She frequently comments on topics such as melatonin and magnesium supplements for children, sleep and hormonal health, and the hidden costs of sleep deprivation in professional life.
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Headshots
Topics
- Adult insomnia and CBT-I
- Shift work and circadian disruption
- Menopause and sleep
- High achievers, stress, and performance sleep
- Infant and child sleep: early wakes, night wakings, nap issues
- Melatonin use in children
- Magnesium supplements for sleep
- Employee sleep health and workplace wellbeing
Expert Quotes (pre-approved)
“Insomnia isn’t about bad habits alone. It’s a learned pattern of wakefulness. CBT-I works because it retrains the brain to expect sleep again.”
— On Adult Insomnia
“Shift workers are swimming upstream against biology. Smart light timing, fixed sleep windows, and planned recovery days reduce the toll.”
— On Shift Work
“Menopause can create a perfect storm for sleep: hormonal shifts plus stress. Structured sleep therapy is effective even when hormones are changing.”
— On Menopause & Sleep
“High performers often trade sleep for output, then pay with focus and mood. Sleep is the simplest performance enhancer for memory and decision-making.”
— On High Achievers & Sleep
“Melatonin isn’t a magic fix for kids. It can help in specific cases under medical guidance, but routines, timing, and environment do most of the heavy lifting.”
— On Melatonin in Children
“Magnesium is often marketed as a cure-all for sleep. Evidence in children is limited. Consistent routines and healthy sleep associations matter more.”
— On Magnesium & Sleep
Press Contact
Lindsey Hanna
Certified Sleep Consultant & CBT-I Coach
help@yoursleepsupport.com
Enniskillen, Co. Fermanagh, Northern Ireland