Better Sleep Starts Here
Evidence-based CBT-I programmes designed for adults struggling with insomnia, menopause sleep issues, or shift work fatigue.
At Your Sleep Clinic, I help people who are tired of lying awake at 3am, dreading the day ahead. My approach is rooted in CBT-I (Cognitive Behavioural Therapy for Insomnia), the gold-standard treatment for long-term sleep problems.
Whether your sleep struggles come from unpredictable shift patterns, the changes of menopause, or insomnia that just won’t budge, the 4-Week Sleep Reset gives you the tools to sleep better — for good.
Personalised plan based on your lifestyle and needs
Weekly 1:1 coaching sessions
Practical tools you can use for life
Who I Help
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Menopause Struggles
Helping You Sleep Better through Menopause:
Offering compassionate support and expert solutions for better nights and brighter mornings.
Join my 4 week program today.
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Insomnia
As a certified CBT-I practitioner, I offer specialised support and evidence-based techniques to help you overcome insomnia.
Together, we'll work towards restoring your sleep patterns, ensuring you wake up feeling refreshed and rejuvenated.
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Teens and Adolescents
Recognising the importance of sleep for young people’s wellbeing and accepting the biological changes that occur throughout adolescents that can bring on sleep concerns.
We identify possible reasons for sleep issues and develop practical strategies to address these.
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Shift Worker Method
The tools and guidance you need to achieve healthy sleep regardless of your shift pattern.
Find out more about how the Shift Worker Method can work for you.