Better Sleep Starts Here | Your Sleep Clinic

Better Sleep Starts Here

Evidence-based CBT-I programmes for insomnia, menopause sleep changes, and shift-work fatigue. Practical coaching, measurable progress, kinder mornings.

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My approach is rooted in CBT-I (Cognitive Behavioural Therapy for Insomnia), the gold-standard treatment for long-term sleep problems. Whether your sleep struggles come from shift patterns, the changes of menopause, or stubborn insomnia, the 4-Week Sleep Reset gives you tools you can use for life.

  • ✔ Personalised plan based on your lifestyle and needs
  • ✔ Weekly 1:1 coaching sessions
  • ✔ Practical tools you can use for life

Who I Help

Menopause Struggles

Compassionate support and expert solutions for better nights and brighter mornings.

The Menopause Sleep Reset

Insomnia

Specialised support and evidence-based techniques to overcome insomnia and restore your sleep patterns.

CBT-I Reset

Teens & Adolescents

Recognising the unique biological changes in adolescence that impact sleep and offering practical strategies to help.

Teen Sleep Reset

Shift Workers

The tools and guidance you need to achieve healthy sleep regardless of your shift pattern.

Shift Work Reset

Other Resources

What Our Clients Say

“Years of insomnia left me hopeless. CBT-I gave me structure, tools, and accountability. For the first time in years, I can sleep naturally.”

Claire, adult client

“As an entrepreneur I thought sleep loss was part of success. Learning to optimise sleep has made me sharper, calmer, and far more productive.”

James, business owner

“Hot flushes and broken nights left me exhausted. The menopause programme gave me back control and better rest. I feel like myself again.”

Marie, age 52

“Rotating shifts wrecked my body clock. The shift-work reset plan has been life-changing. I actually wake up feeling human again.”

Kevin, NHS worker

“After losing my partner, nights were unbearable. The Resting Through Grief guide helped me find comfort, routine, and eventually, sleep.”

Anonymous, bereaved client

“I thought poor sleep was just part of ageing. With support, I’ve learned it doesn’t have to be. I wake rested and ready to enjoy retirement.”

Margaret, retired teacher

“Running a company on little sleep made me irritable and unfocused. The programme gave me back my edge and my health.”

Daniel, CEO

“Business travel and stress destroyed my sleep. Now I have strategies that work anywhere, even in hotels.”

Anita, senior executive

“Our staff wellbeing scores rose dramatically after the sleep workshops. Productivity is up, and so is morale.”

HR Director, UK organisation