With so much information in the media, social media, and on a web search it can be so hard to work out what’s right for your family and baby. Add in the fact you are tired - is it any wonder you are feeling overwhelmed?

That’s where I can help.

Whether you are expecting a baby, have a newborn, baby, toddler or school aged child- I have a plan that will suit you.

CALM Sleep Support for Children

Gentle, structured help that respects your child’s temperament and your family values. We build skills without confusion about crying and keep connection at the centre.

Explore packages How CALM works

What CALM means

C Consistent rhythms. Anchor wake times, naps, light, and wind downs so sleep pressure works in your favour.
A Attachment aware. Stay responsive and connected while teaching independent sleep skills.
L Learning gentle skills. Choose an approach that fits your child, from in room fading to time based check ins.
M Measurable progress. Clear steps, simple tracking, and steady support until the changes stick.

Packages

The Baby and Toddler Sleep Reset

5 months to 4 years

For families ready to move from exhaustion to structure. This package brings balance to the chaos of catnaps, night feeds, and bedtime battles. Using gentle, evidence based methods suited to your child’s temperament, we create a plan that supports independent sleep while keeping responsiveness and connection at the heart of it. Whether your goal is reducing night wakings, dropping feeds, or reclaiming your evenings, you’re guided step by step through change until it sticks.

Outcome Your baby or toddler settles and sleeps for longer stretches. You feel calm, capable, and consistent without resentment or confusion about crying.

£349 Book your reset

Prenatal and Newborn Sleep Foundations

0 to 4 months

For families building healthy sleep habits from day one. This package helps you lay strong, science backed foundations during the most sensitive months of development. Together we focus on understanding your baby’s natural rhythms, supporting feeding and naps, and preventing unhelpful sleep associations before they start. You’ll learn what normal newborn sleep really looks like, how to read tired cues, and how to settle your baby gently and responsively while protecting your own rest.

Outcome You leave with calm confidence, a flexible rhythm that grows with your baby, and the reassurance that you’re doing it right.

£99 Book foundations

Primary School to Teen Sleep Solution

4 to 12 years

For families navigating big emotions, big changes, and stubborn sleep habits. From bedtime resistance and early wakes to anxiety, night terrors, or screen time struggles, this package gives you tailored strategies rooted in behavioural and developmental science. You’ll understand the why behind your child’s sleep challenges and learn practical tools that rebuild trust, boundaries, and bedtime cooperation. For older children and teens, we also address circadian rhythm shifts, independence, and healthy habits that protect long term wellbeing.

Outcome Evenings feel calmer, your child falls asleep with ease and pride, and sleep stops being a battle.

£349 Book this package

Returning Client Check In

Existing families

A focused follow up to troubleshoot changes, growth leaps, routine tweaks, or new questions. Quick, practical support to keep progress moving.

Outcome Clarity on next steps and renewed confidence that you’re on the right track.

£50 Book a check in

Ready for calmer nights

Pick the package that fits today. We adapt as your child grows.

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Dream Plan.

What Parents Say

“We thought sleep training twins would be impossible. With clear steps and daily guidance, both babies now nap and sleep through the night. Our home feels calm again.”

Fiona, mum of 7-month-old twins

“Our 3-year-old’s 5am starts nearly broke us. Within two weeks of the plan, he sleeps until 7am most days. We finally get our evenings and mornings back.”

Sarah and Tom, parents of a preschooler

“As first-time parents, we didn’t know where to start. The newborn plan gave us gentle routines and confidence without pressure. Our baby now settles so much easier.”

Hannah, mum to 6-week-old baby

“Our toddler would only sleep if we stayed in the room. The gradual steps helped him learn to settle on his own. Now bedtime takes 15 minutes instead of 2 hours.”

Joanne, mum of 2-year-old

“Bedtime battles had us dreading the evenings. The plan gave us structure, and our preschooler now goes to bed happily and sleeps through.”

Rosie, mum of 4-year-old

“Homework, screens, and anxiety kept our 8-year-old awake for hours. With new routines, she’s asleep before 9pm and wakes refreshed for school.”

Emma, mum of 8-year-old

“After years of co-sleeping, we were nervous about moving our daughter. The step-by-step support made the transition smooth. She loves her own bed now.”

Laura and Ben, parents of a toddler

“Our baby screamed every time we put him in the cot. With gentle practice and consistency, he now falls asleep there happily.”

Elaine, mum of 8-month-old

“I wanted to keep breastfeeding but also sleep. The plan respected that and we reduced night feeds without stopping altogether. I feel empowered, not pressured.”

Kelly, mum of 5-month-old