Take the First Step Toward Restful, Reliable Sleep
A focused call to confirm fit and outline the CBT-I path.
What is a Discovery Call?
This is a focused conversation where we will:
- Discuss your sleep pattern and key obstacles.
- Outline how a CBT-I programme would work for you.
- Decide together if it’s the right fit.
It’s not about quick tips fixes. It’s about clarity: understanding what’s possible when you commit to making real change.
Who this is for
- Long-term insomnia (trouble falling asleep, staying asleep, or early waking).
- Menopause-related sleep disruption or shift-work challenges.
- You’re ready to make and stick to targeted changes.
Why book now
Sleepless nights drain focus, mood, and health. Booking today is your first commitment to a structured, evidence-based plan.
What happens next
- Choose a time on the calendar.
- Complete a brief intake so we can be specific on the call.
- We map your first step on the CBT-I path.
Spaces are limited each week.
Will you give me a full plan on the call?
The call confirms fit and outlines the process. Your personalised plan is created when we begin working together.
How fast can CBT-I work?
Many people notice improvement within 2–4 weeks when the steps are followed consistently.
Do I need to stop sleep meds?
Not necessarily. We’ll discuss how CBT-I can work alongside your current routine and any changes would be gradual and coordinated.