wind down night wakes first aid kit Autumn clock changes spring clock change guide menopause tech and sleep Life change sleep guide 5 Minute reset guide nervous system reset CALM SLEEP® Plan Builder Export Markdown Copy Print / Save PDF Reset Client & Child Family name Child name Pronounstheyshehe DOB Age description Sleep location Get‑up anchor Bedtime window Plan start Age preset Age band Newborn (0–4m) 5–7 months 8–12 months 13–18 months 18–36 months 3–5 years 6–12 years Method preference In‑room fading Time‑checked reassurance Pop‑out method (older children) Goals & Problems GoalsAdd Success markers (match order)Add Problems this solvesAdd C — Cues & Conditions Blackout White noise Comforter (age‑appropriate) Visual clock (older child) Room temp Routine order A — Aligned Timing Get‑up Nap 1 Nap 2 Nap 3 Wake‑windows guidance Early wakes protocol L — Learning to Settle Night feeding plan Method scripts (auto‑tuned to choice) M — Maintain & Tweak Coach support window Caregiver availability Generated Plan (live) Shift work guide