End the Cycle of Insomnia

Four weeks.

That’s all it takes to begin reshaping your sleep. Using proven CBT-I strategies, the Sleep Reset programme helps you:

  • Fall asleep faster

  • Stay asleep longer

  • Wake up feeling restored

This isn’t sleep hygiene tips you’ve already Googled. It’s a structured process with weekly support to help you reset your body clock, calm your mind, and make sleep feel natural again.

Struggling to fall asleep? Waking in the night and staring at the ceiling? Waking up far too early? Insomnia can feel like an endless loop.

The Insomnia Sleep Reset uses CBT-I, the most effective, non-medication treatment for long-term sleep difficulties. In just 4 weeks, you’ll begin to retrain your brain to connect bed with sleep again.

You’ll get:

  • A personalised sleep schedule to rebuild healthy patterns

  • Step-by-step guidance to break unhelpful habits

  • Weekly coaching calls to keep you on track

  • A toolkit to manage setbacks in the future

You don’t have to put up with “bad sleep.” With the right structure and support, you can reset your nights.