Sleep doesn’t have to disappear with menopause.

Understand what’s happening. Reclaim your rest.

If you’re waking at 3am drenched in sweat, struggling to fall asleep despite exhaustion, or feeling emotionally frayed by broken nights, you’re not imagining it. Sleep disruption during menopause is real, common, and explainable. But most women are told to just “ride it out” or “try lavender oil.”

This guide offers something better.

What You’ll Learn

This isn’t a list of generic sleep tips. It’s a science-backed, compassionate guide designed to help you:

  • Understand the hormonal shifts affecting your sleep

  • Calm your nervous system and reduce night-time anxiety

  • Reset your body clock and rebuild sleep confidence

  • Know when to seek help — and what actually works

Every strategy is grounded in CBT-I and sleep science, adapted for the realities of midlife. No fluff. No pressure. Just support.

Who It’s For

This guide is for you if:

  • Your sleep has changed during your 40s or 50s

  • You’re waking in the night or too early in the morning

  • You’re tired of feeling exhausted and unsure how to fix it

  • You want clear answers and realistic support

You don’t need to suffer through it. You don’t need to accept broken sleep as your new normal. You can feel better — and this guide will help you get started.

What’s Inside

✔ Straightforward explanations of what’s happening in your body

✔ Practical strategies you can try right away

✔ Reassurance that you're not broken — and you’re not alone

Download Your Free Guide

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