Menopause Doesn’t Have to Mean Sleepless Nights
Four weeks.
That’s all it takes to begin reshaping your sleep. Using proven CBT-I strategies, the Sleep Reset programme helps you:
Fall asleep faster
Stay asleep longer
Wake up feeling restored
This isn’t sleep hygiene tips you’ve already Googled. It’s a structured process with weekly support to help you reset your body clock, calm your mind, and make sleep feel natural again.
Hormonal changes, night sweats, early waking, and restless nights are some of the most frustrating parts of menopause. Many women are told to “just relax” or given sleeping pills that don’t solve the underlying problem.
The Menopause Sleep Reset uses CBT-I techniques tailored to your stage of life. Together, we’ll work on practical, evidence-based strategies to calm your mind and support your body through these changes.
What we cover:
Reducing night-time anxiety and racing thoughts
Coping with hot flushes and night sweats
Resetting your body clock to improve sleep depth
Tools you can use long after the 4 weeks are over