Sleep Better. Work Better.
Reduce fatigue, burnout, and absenteeism with evidence-based workplace sleep programmes built on CBT-I.
The hidden cost of poor sleep
Poor sleep drives errors, sickness absence, and disengagement. The good news? Sleep can improve within 4 weeks using proven CBT-I methods.
Flexible packages for every workplace
| Package | Lite (£500/mo) | Standard (£750/mo) | Premium (£1,200+/mo) |
|---|---|---|---|
| Webinars | 1 per month | 1 per month | 2 per month |
| Resource Hub | ✔ | ✔ | ✔ |
| Confidential Group Q&A | — | Monthly clinic | Monthly clinic |
| 1:1 Sessions | — | 5 per month | 10 per month |
| Sleep Audit | — | — | Annual report |
Minimum 3-month term. Custom enterprise options available.
Trusted, practical, evidence-based support
Try it for free
We offer a complimentary 30-minute Lunch & Learn: “Why Sleep Matters at Work.” It’s interactive, practical, and gives staff tools they can use immediately. No obligation, just value.
Get Started Today
Sleep Solutions — Webinar Bundles
Demand It
1 x 1-hour pre-recorded sleep webinar
Promote the event with 3 emails written and provided by a CBT-I sleep specialist.
Choose a webinar that best meets the needs of your team:
- Sleep Hygiene and Healthy Sleep Foundations
- Navigating Sleep through the Menopause
- Practical Solutions for Shift Workers
- Understanding your new baby’s sleep (0–4 months)
- Improving your Baby / Toddler’s Sleep
Bundle It
Choose 2 or more webinars to build a bank of wellbeing resources.
Promote the events with 3 emails written and provided by a CBT-I sleep specialist.
Topics include:
- Sleep Hygiene and Healthy Sleep Foundations
- Navigating Sleep through the Menopause
- Practical Solutions for Shift Workers
- Understanding your new baby’s sleep (0–4 months)
- Improving your Baby / Toddler’s Sleep