Sleep Better. Work Better.
Reduce fatigue, burnout, and absenteeism with evidence-based workplace sleep programmes built on CBT-I.
The hidden cost of poor sleep
Poor sleep drives errors, sickness absence, and disengagement. The good news? Sleep can improve within 4 weeks using proven CBT-I methods.
Flexible packages for every workplace
| Package | Lite | Standard | Premium |
|---|---|---|---|
| Webinars | 1 per month | 1 per month | 2 per month |
| Resource Hub | ✔ | ✔ | ✔ |
| Confidential Group Q&A | — | Monthly clinic | Monthly clinic |
| 1:1 Sessions | — | 5 per month | 10 per month |
| Sleep Audit | — | — | Annual report |
| Webinar Bundles (on-demand) | View webinar options » | ||
Minimum 3-month term. Custom enterprise options available.
Trusted, practical, evidence-based support
Try it for free
We offer a complimentary 20–30 minute Lunch & Learn: “Why Sleep Matters at Work.” It’s interactive, practical, and gives staff tools they can use immediately. No obligation, just value.
Sleep Solutions — Webinar Bundles
Demand It
1 × 1-hour pre-recorded sleep webinar
Promote the event with 3 emails written and provided by a CBT-I sleep specialist.
Choose a webinar that best meets the needs of your team:
- Sleep Hygiene and Healthy Sleep Foundations
- Navigating Sleep through the Menopause
- Practical Solutions for Shift Workers
- Understanding your new baby’s sleep (0–4 months)
- Improving your Baby / Toddler’s Sleep
Bundle It
Choose 2 or more webinars to build a bank of wellbeing resources.
Promote the events with 3 emails written and provided by a CBT-I sleep specialist.
Topics include:
- Sleep Hygiene and Healthy Sleep Foundations
- Navigating Sleep through the Menopause
- Practical Solutions for Shift Workers
- Understanding your new baby’s sleep (0–4 months)
- Improving your Baby / Toddler’s Sleep
Get Started Today
Prefer a quick call?
Pick a time that suits you and we’ll handle the rest.
Press & Speaking
Expert commentary and bite-sized talks on sleep, shift work, menopause, and children’s sleep—grounded in CBT-I and made practical for everyday life.
What I Offer
Expert Commentary
Evidence-based insight on insomnia, CBT-I strategies, shift work, menopause & sleep, and children’s sleep—from infants to teens. Clear, jargon-free quotes on deadline.
Speaking & Workshops
- Keynotes (10–40 mins) and panels
- Lunch & Learn mini-sessions (20–30 mins)
- Webinars and Q&A clinics
- Audience-specific talks (shift workers, parents, menopause)
Sample Topics
- CBT-I in real life: what actually fixes insomnia
- Menopause & sleep: hot flushes, hormones, and practical tools
- Shift-work survival: circadian tactics that really help
- Baby & toddler sleep: responsive routines without the guilt
- Performance, recovery, and the science of deep sleep
Formats I Work Well In
- Radio, TV, and podcast interviews
- Quoted print/online commentary and explainers
- Live Q&A and interactive demos
Producer Notes (availability, turnaround, assets)
- Location: Northern Ireland (GMT/BST); remote interviews welcome
- Fast turnaround on quotes; can provide research links and stats
- Headshots, bios, and brand visuals available in media kit
Short Bio
Lindsey Hanna is a CBT-I sleep specialist and founder of Your Sleep Clinic & Your Sleep Support. She helps adults, parents, and organisations solve real-world sleep problems using practical, evidence-based methods.