The Shift Work Sleep Survival Pack

Shift work doesn’t have to mean broken sleep forever.

If your schedule’s all over the place, your sleep can still have structure — even if your week doesn’t. This free guide is designed to help shift workers build a flexible routine, protect their rest, and wake up feeling human again.

What You’ll Learn

  • How to build a sleep routine that adapts to your shifts

  • How to maximise rest on your days off without sabotaging your rhythm

  • How to wake up feeling more refreshed, even after a night shift

Everything is grounded in sleep science and CBT-I principles, adapted for real-world shift patterns. No fluff. No guilt. Just support.

Who It’s For

This guide is for you if:

  • You work nights, early mornings, or rotating shifts

  • You feel constantly tired, wired, or out of sync

  • You’ve tried sleep hygiene and it didn’t help

  • You want practical tools that fit your lifestyle

You don’t need a perfect schedule. You just need a rhythm that works for you.

Download Your Free Guide

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