Shift Work Shouldn’t Mean Broken Sleep
Four weeks.
That’s all it takes to begin reshaping your sleep. Using proven CBT-I strategies, the Sleep Reset programme helps you:
Fall asleep faster
Stay asleep longer
Wake up feeling restored
This isn’t sleep hygiene tips you’ve already Googled. It’s a structured process with weekly support to help you reset your body clock, calm your mind, and make sleep feel natural again.
Rotating shifts, night duty, and early mornings throw your body clock into chaos. Fatigue, brain fog, and irritability follow — and over time, poor sleep can impact your health, mood, and relationships.
The Shift Work Sleep Reset is designed for people who work outside the
“9 to 5.”
Using CBT-I, we’ll create a plan that works with your schedule, not against it.
You’ll learn how to:
Anchor sleep even with rotating shifts
Use light exposure and naps strategically
Minimise “social jetlag” on days off
Protect your mental health from sleep disruption