Your Sleep Clinic
Shift Worker Sleep Reset
A structured CBT‑I programme adapted for the realities of shift work — helping you get restorative sleep despite changing hours.
Common shift‑work issues
- Difficulty switching between day/night schedules
- Fragmented sleep on rest days
- Excessive sleepiness during shifts
- Early waking or struggling to nap before nights
- Reliance on caffeine or alcohol to cope
What’s Included
Week 1 — Stabilise
- Personalised sleep‑wake plan mapped to your rota
- Anchoring routines for non‑work days
- Light exposure and blackout strategy
Week 2 — Consolidate
- Handling naps strategically
- Wind‑down routines before day/night shifts
- Reducing mid‑sleep awakenings
Week 3 — Recovery & Resilience
- Recovery sleep planning after nights
- Managing fatigue and alertness safely
- Stress management & coping tools
Week 4 — Lock‑In
- Relapse prevention plan for schedule changes
- Future‑proofing for long‑term shift patterns
- Optional check‑ins
Pricing Options
Single Session
£125 per 60‑min session
Book week‑on‑week as needed — ideal for top‑ups or when your rota is unpredictable.
4‑Week Shift Worker Reset
£375 full programme
Commit to 4 weeks and save. Includes 4 sessions, personalised plan, shift‑specific strategies, and between‑session support.
Client Wins
I can now switch from nights to days without losing three days of recovery.
— Kevin, NHS shift worker
The plan gave me control over naps and my rota — I feel human again.
— A., emergency services
I’m no longer relying on endless caffeine to get through long shifts.
— M., logistics
FAQs
Can this work if my rota changes weekly?
Yes. We’ll design anchors that hold even with variable shifts.
Do I need blackout blinds?
They help, but we’ll tailor solutions using what you have — eye masks, light exposure, and routine adjustments.
Is this safe if I drive after nights?
Yes, safety is central. We’ll plan naps and light exposure to reduce accident risk.
What happens after the 4 weeks?
You’ll leave with a plan you can reuse for future rotas. Optional follow‑ups available.