Tech & Sleep Boundaries Guide

Scrolling is stealing your sleep. But giving up your phone completely? Unlikely.

This free guide will help you find a middle ground that actually works — so your screen doesn’t sabotage your shuteye.

What You’ll Learn

• What to stop doing (and when)

• Evening swaps that feel good, not boring

• How to build boundaries you’ll actually keep

Everything is grounded in CBT-I and sleep science. No fluff. No pressure. Just support.

Who It’s For

This guide is for you if:

• You scroll at night and struggle to switch off

• You want better sleep without unrealistic rules

• You’re ready to build boundaries that actually stick

You don’t need to give up tech. You just need to use it differently.

Download Your Free Guide

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