Teenagers Need Sleep to Thrive — Let’s Make It Happen
Four weeks.
That’s all it takes to begin reshaping your sleep. Using proven CBT-I strategies, the Sleep Reset programme helps you:
Fall asleep faster
Stay asleep longer
Wake up feeling restored
This isn’t sleep hygiene tips you’ve already Googled. It’s a structured process with weekly support to help you reset your body clock, calm your mind, and make sleep feel natural again.
Late nights, early mornings, screens, and school stress mean many teenagers aren’t getting the sleep they need. Lack of sleep can impact mood, focus, energy, and even physical health. Parents often feel stuck between endless battles at bedtime and exhausted mornings.
The Teen Sleep Reset uses CBT-I strategies adapted for young people and their families. Together, we’ll create realistic routines, tackle the late-night cycle, and give teens tools to build healthy sleep habits that last.
What we cover:
Managing late-night screen time and overstimulation
Resetting delayed body clocks to support earlier sleep
Reducing bedtime battles and night-time worry
Building lifelong sleep skills to support learning and wellbeing