Teen & Student Sleep Reset
CBT‑I strategies adapted for teenagers and students — supporting better sleep, concentration, mood, and wellbeing through a structured programme.
- Difficulty falling asleep after late‑night studying or screens
- Struggling with early school or lecture start times
- Daytime sleepiness & poor concentration
- Exam stress, anxiety, and sleep disruption
- Irregular schedules, part‑time jobs, or social jet lag
What’s Included
Week 1 — Reset & Routine
- Personalised sleep plan around school/college demands
- Wind‑down strategies that work for young people
- Reducing screen impact & late‑night overstimulation
Week 2 — Sleep Consolidation
- Handling night waking & irregular schedules
- Building consistent wake times (even on weekends)
- Supporting energy without caffeine dependence
Week 3 — Coping Tools
- Managing exam stress, racing thoughts & anxiety
- Daytime focus and mood regulation
- Balancing naps, revision, and social life
Week 4 — Future‑proof
- Relapse prevention for exams, transitions, or late nights
- Healthy sleep routines at university or in working life
- Optional parent/guardian guidance if under 18
Pricing Options
Single Session
£125 per 60‑min session
Book week‑on‑week as needed. Ideal for exam season, busy terms, or topping up skills.
4‑Week Teen & Student Reset
£375 full programme
Commit to 4 weeks and save. Includes 4 sessions, personalised plan, resources, and support tailored to teen/student needs.
Client Wins
FAQs
Is this suitable for under 18s?
Yes. Under 18s need parent/guardian consent and sessions can involve parents where appropriate.
Can this work during exam season?
Absolutely. The reset includes stress‑management tools and strategies for revision periods.
What if I have late nights for socialising or work?
We’ll adapt your plan to keep it realistic while protecting sleep consistency and recovery.
What happens after the 4 weeks?
You’ll leave with a plan to reuse and adapt, plus the option for follow‑up sessions if needed.