The Night Waking First Aid Kit

Wide awake at 2:47am? You’re not alone. But you don’t have to stay stuck in that middle-of-the-night misery.

This free guide is for anyone who wakes in the night and struggles to get back to sleep. Whether it’s hot flushes, racing thoughts, or just that sinking feeling when you see the clock — this kit offers practical, calming strategies that actually work.

What You’ll Learn

This isn’t a list of generic sleep tips. It’s a science-backed, compassionate guide designed to help you:

  • Know exactly what to do in the moment

  • Understand what makes night waking worse

  • Use proven steps to calm your system and fall back to sleep faster

Everything is grounded in CBT-I and sleep science. No fluff. No pressure. Just support.

Who It’s For

This guide is for you if:

  • You wake in the night and feel stuck, anxious, or wide awake

  • You dread seeing the clock and counting the hours until morning

  • You’ve tried sleep hygiene and it didn’t help

  • You want clear, realistic strategies that work with your body and brain

You don’t need to suffer through broken nights. You don’t need to accept this as your new normal. You can feel better — and this guide will help you get started.

What’s Inside

✔ Step-by-step instructions for what to do when you wake ✔ The habits and reactions that quietly make things worse ✔ Nervous system tools to help you feel safe enough to rest ✔ Reassurance that you’re not failing — and you’re not alone

Download Your Free First Aid Kit

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