The Wind-Down Toolkit for Overthinkers

You can’t force sleep. But you can invite it.

If your mind starts racing the moment your head hits the pillow, you’re not broken. You’re overstimulated. And no amount of lavender oil or vague advice is going to fix that.

This free toolkit is for people who struggle to switch off. It’s packed with practical, science-backed strategies to calm your nervous system, clear mental clutter, and help your body feel safe enough to rest.

What You’ll Get

This isn’t a list of generic sleep tips. It’s a practical guide built for real-life overthinkers.

  • 5-minute wind-down routine templates

  • Guided journaling prompts to clear mental clutter

  • Nervous system regulation tools that actually work

  • Exactly what to stop doing before bed (and why)

Everything is grounded in CBT-I and nervous system science. No gimmicks. No pressure. Just support.

Who It’s For

This toolkit is for you if:

  • You feel tired but wired at bedtime

  • You lie awake thinking, planning, or worrying

  • You’ve tried sleep hygiene and it didn’t help

  • You want something that actually calms your system

You don’t need to meditate for an hour or overhaul your life. You just need a few tools that work with your brain, not against it.

Download Your Free Toolkit

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