“We thought sleep training twins would be impossible. With clear steps and daily guidance, both babies now nap and sleep through the night. Our home feels calm again.”

Fiona, mum of 7-month-old twins

“Our 3-year-old’s 5am starts nearly broke us. Within two weeks of the plan, he sleeps until 7am most days. We finally get our evenings and mornings back.”

Sarah and Tom, parents of a preschooler

“As first-time parents, we didn’t know where to start. The newborn plan gave us gentle routines and confidence without pressure. Our baby now settles so much easier.”

Hannah, mum to 6-week-old baby

“Our toddler would only sleep if we stayed in the room. The gradual steps helped him learn to settle on his own. Now bedtime takes 15 minutes instead of 2 hours.”

Joanne, mum of 2-year-old

“Bedtime battles had us dreading the evenings. The plan gave us structure, and our preschooler now goes to bed happily and sleeps through.”

Rosie, mum of 4-year-old

“Homework, screens, and anxiety kept our 8-year-old awake for hours. With new routines, she’s asleep before 9pm and wakes refreshed for school.”

Emma, mum of 8-year-old

“After years of co-sleeping, we were nervous about moving our daughter. The step-by-step support made the transition smooth. She loves her own bed now.”

Laura and Ben, parents of a toddler

“Our baby screamed every time we put him in the cot. With gentle practice and consistency, he now falls asleep there happily.”

Elaine, mum of 8-month-old

“I wanted to keep breastfeeding but also sleep. The plan respected that and we reduced night feeds without stopping altogether. I feel empowered, not pressured.”

Kelly, mum of 5-month-old

“Years of insomnia left me hopeless. CBT-I gave me structure, tools, and accountability. For the first time in years, I can sleep naturally.”

Claire, adult client

“As an entrepreneur I thought sleep loss was part of success. Learning to optimise sleep has made me sharper, calmer, and far more productive.”

James, business owner

“Hot flushes and broken nights left me exhausted. The menopause programme gave me back control and better rest. I feel like myself again.”

Marie, age 52

“Rotating shifts wrecked my body clock. The shift-work reset plan has been life-changing. I actually wake up feeling human again.”

Kevin, NHS worker

“After losing my partner, nights were unbearable. The Resting Through Grief guide helped me find comfort, routine, and eventually, sleep.”

Anonymous, bereaved client

“I thought poor sleep was just part of ageing. With support, I’ve learned it doesn’t have to be. I wake rested and ready to enjoy retirement.”

Margaret, retired teacher

“Running a company on little sleep made me irritable and unfocused. The programme gave me back my edge and my health.”

Daniel, CEO

“Business travel and stress destroyed my sleep. Now I have strategies that work anywhere, even in hotels.”

Anita, senior executive

“Our staff wellbeing scores rose dramatically after the sleep workshops. Productivity is up, and so is morale.”

HR Director, UK organisation