Image 1 of 1
Image 1 of 1
Image 1 of 1
Image 1 of 1
A practical, science-backed guide to help you fall back asleep faster — no matter what time you wake.
Struggling with 2am or 3am wakeups that leave you tossing, turning, and wide awake for hours? You’re not alone — and you don’t have to stay stuck in the cycle.
The Night Waking First Aid Kit is a free downloadable guide created by sleep expert Lindsey Hanna (CBT-I Certified), designed to help you:
✅ Understand the real reasons behind middle-of-the-night insomnia
✅ Learn what makes night waking worse (and how to avoid it)
✅ Follow step-by-step, proven strategies grounded in CBT-I
✅ Reset your body and nervous system with calming tools
✅ Build long-term habits to reduce night waking for good
Whether you’re dealing with stress-related sleep disruption, hormonal changes, or long-term insomnia, this gentle, evidence-based guide will show you how to respond with calm — not panic — so that sleep can return naturally.
Created for adults who want real answers and expert tools — not just tired tips.
📥 Get instant access to your free guide now and start sleeping through the night again.
A practical, science-backed guide to help you fall back asleep faster — no matter what time you wake.
Struggling with 2am or 3am wakeups that leave you tossing, turning, and wide awake for hours? You’re not alone — and you don’t have to stay stuck in the cycle.
The Night Waking First Aid Kit is a free downloadable guide created by sleep expert Lindsey Hanna (CBT-I Certified), designed to help you:
✅ Understand the real reasons behind middle-of-the-night insomnia
✅ Learn what makes night waking worse (and how to avoid it)
✅ Follow step-by-step, proven strategies grounded in CBT-I
✅ Reset your body and nervous system with calming tools
✅ Build long-term habits to reduce night waking for good
Whether you’re dealing with stress-related sleep disruption, hormonal changes, or long-term insomnia, this gentle, evidence-based guide will show you how to respond with calm — not panic — so that sleep can return naturally.
Created for adults who want real answers and expert tools — not just tired tips.
📥 Get instant access to your free guide now and start sleeping through the night again.